OMAD Archives - Adrienne Balkum

A lifestyle magazine that offers a blend of informative and engaging content across a variety of topics, including food and drinks, home interior inspiration, travel reviews, local politics, and more. The platform also provides various services such as publishing packages, video reels, digital design, website setup, radio ad placements, and Google Business setup.

Bean Chowder

Adrienne Balkum
1 minute read

A hearty chowder with protein and vegetables that will be a good fit to meet your OMAD lifestyle…

OMAD Grilling For Meal Planning

Adrienne Balkum
3 minute read

With the right ingredients on hand, you can create tasty dishes that will make your meal well worth…

Quick Fried Shrimp OMAD Meal

Adrienne Balkum
2 minute read

Here is a good example of a quick OMAD meal that you can pull from your freezer that…

❤️ Texas State Legislature Session began today

❤️ Texas State Legislature Session began today and we witnessed our new House District 33 Representative Katrina Pierson sworn in. We toured and detoured around the Capitol. We also visited Rep. Pierson office and prayed over her. Lots of work to do in Texas.

🎄Our first family Christmas we spent the weeken

🎄Our first family Christmas we spent the weekend in Broken Bow in a cabin. We had an early morning guided horseback ride winding through the natural forest area in the State Park with
Beavers Bend Depot & Trail Rides and rode a replica of the C.P. Huntington train built in 1863 that was so much fun! We checked out the shops and later we did a little tasting at @knottedropewinery, @beaversbendbrewery, @thetastingroominhochatown . There was something for the whole family to enjoy.
#horsebackriding, #trainride, #knottedropewinery, #beaverbendbrewery, #thetastingroominhochatown

🎄Our tradition continues at Kadee Christmas Tre

🎄Our tradition continues at Kadee Christmas Tree Farm. Cut your own tree and pre-cut trees available, fresh garland and wreaths, artisan gifts, hay ride, a kiddy maze, play area, and snacks! Very old farmhouse rustic feel for photo ops too!

🌟 Had my first Infrared Sauna session at Just B

🌟 Had my first Infrared Sauna session at Just Breathe Salt Spa and Sauna and it was so good! I spent a blissful 45 minutes soaking up the benefits of the infrared heat while listening to tranquil spa music on Spotify. The saunas temp ranges between 120-140 degrees, providing optimal infrared effectiveness. The heaters work by directly warming the body from within, penetrative cells to raise your core temperature. This promotes intense sweating and detoxification, releasing toxins from deep within.

While it's not a substitute for regular exercise, an infrared Sauna session offers numerous health benefits, including relaxation, skin rejuvenation, and immune system boost, and more. The Sauna comfortably fits 2 to 3 people and they're currently offering a special rate of just $45 for two! Visit their website for more details and booking your appointment.

#Infraredsauna, #wellnessjourney, #justbreathesaltspa, #bodydetox

Fun with friends.

Fun with friends.