OMAD Archives - Adrienne Balkum

A lifestyle magazine that offers a blend of informative and engaging content across a variety of topics, including food and drinks, home interior inspiration, travel reviews, local politics, and more. The platform also provides various services such as publishing packages, video reels, digital design, website setup, radio ad placements, and Google Business setup.

Bean Chowder

Adrienne Balkum
1 minute read

A hearty chowder with protein and vegetables that will be a good fit to meet your OMAD lifestyle…

OMAD Grilling For Meal Planning

Adrienne Balkum
3 minute read

With the right ingredients on hand, you can create tasty dishes that will make your meal well worth…

Quick Fried Shrimp OMAD Meal

Adrienne Balkum
2 minute read

Here is a good example of a quick OMAD meal that you can pull from your freezer that…

OMAD Weight Loss Results 6 Months

Adrienne Balkum
5 minute read

Is the OMAD Diet the Same as Intermittent Fasting? OMAD stands for “One Meal a Day.” It doesn’t…

Can I Eat One Meal A Day (OMAD) Everyday?

Adrienne Balkum
4 minute read

I have changed my eating habits to eat one meal a day (OMAD). I’m not the type to…

Fun with friends.

Fun with friends.

Celebrating with the Heath Hawk community at the d

Celebrating with the Heath Hawk community at the dedication ceremony of our new Rockwall-Heath High School Ninth Grade Campus located right next door to Dr. Gene Burton Academy! So many teachers, administrators, students, PTA, 2021 Bond Committee Members and so many from the community played a huge role in bringing this campus into fruition! It was a wonderful event filled with excitement and hope of new beginnings and endless possibilities for our students!

The internet is going to break with all these cat

The internet is going to break with all these cat memes and videos. Here's my Charlotte contributing her part by exploring the wild (aka my front yard bushes) 🪴 🐾

🖥 ✏️ My office today...#supportlocal, #loca

🖥 ✏️ My office today...#supportlocal, #localeats

We are updating our Content Calendar and we are in

We are updating our Content Calendar and we are inviting you to contribute! Have a recipe, a story, or selfie related to the topics below, please contact me and I'll give you credit:

✏️ Seasonal Ingredient Recipes
✏️ Scenic Fall Road Trips
📷 Your Stylish Fall Looks (with shop links)
📷 Your Cozy Fall Home Decor
📷 Spotlight on Local Artists and/or Artisans (with shop links)

🍂 Looking forward to your amazing contributions!