Adrienne Balkum
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Adrienne Balkum
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Kylie Sakaida

1 post
Thanksgiving Salad in a wooden bowl.

Nutritious Delight Thanksgiving Salad Recipe by Kylie Sakaida, MS, RD

  • Adrienne Balkum
  • 3 minute read
In the bustling world of social media nutrition advice, Kylie Sakaida, known to her followers as @NutritionbyKylie, stands…
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🎄Our tradition continues at Kadee Christmas Tre 🎄Our tradition continues at Kadee Christmas Tree Farm. Cut your own tree and pre-cut trees available, fresh garland and wreaths, artisan gifts, hay ride, a kiddy maze, play area, and snacks! Very old farmhouse rustic feel for photo ops too!
🌟 Had my first Infrared Sauna session at Just B 🌟 Had my first Infrared Sauna session at Just Breathe Salt Spa and Sauna and it was so good! I spent a blissful 45 minutes soaking up the benefits of the infrared heat while listening to tranquil spa music on Spotify. The saunas temp ranges between 120-140 degrees, providing optimal infrared effectiveness. The heaters work by directly warming the body from within, penetrative cells to raise your core temperature. This promotes intense sweating and detoxification, releasing toxins from deep within. While it's not a substitute for regular exercise, an infrared Sauna session offers numerous health benefits, including relaxation, skin rejuvenation, and immune system boost, and more. The Sauna comfortably fits 2 to 3 people and they're currently offering a special rate of just $45 for two! Visit their website for more details and booking your appointment. #Infraredsauna, #wellnessjourney, #justbreathesaltspa, #bodydetox
Fun with friends. Fun with friends.
Celebrating with the Heath Hawk community at the d Celebrating with the Heath Hawk community at the dedication ceremony of our new Rockwall-Heath High School Ninth Grade Campus located right next door to Dr. Gene Burton Academy! So many teachers, administrators, students, PTA, 2021 Bond Committee Members and so many from the community played a huge role in bringing this campus into fruition! It was a wonderful event filled with excitement and hope of new beginnings and endless possibilities for our students!
The internet is going to break with all these cat The internet is going to break with all these cat memes and videos. Here's my Charlotte contributing her part by exploring the wild (aka my front yard bushes) 🪴 🐾
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