Here is a good example of a quick OMAD meal that you can pull from your freezer that offers protein, baked in your oven and it’s delicious! Oven crispy Butterfly Shrimp by SeaPak. See directions below how you can prepare it. I recommend using your oven and not a microwave for your shrimp.
Baked Potato
With a fork, stab your potato all over: this helps the steam escape during the heating process to prevent a potato explosion inside your microwave. Depending on the size and density of your potato, cooking times will vary. Once your potato is ready to be dressed. Top it with your favorite ingredients like butter, black pepper, shredded cheddar cheese and/or sour cream.
Steam Vegetables
Look for field to frozen for locked in freshness of vegetables that you can throw in the microwave for a few minutes and then put the leftovers in the refrigerator for your next meal. Steamed Broccoli or a Mixed Medley is something we always have in the freezer to go along with a meal.
For Dessert
Try a large slice of watermelon. Visit Farmers Markets or your grocery store for watermelons with seeds. To learn how to pick the ripe one check out these simple tips.
Butterfly Shrimp Heating Instructions:
BAKE
Preheat oven to 425°F
Arrange frozen shrimp in a single layer on baking sheet and place on middle rack of oven
For full package, bake 11-12 minutes
For best results, turn product over half way through cooking.
FRY
Preheat fryer oil to 350°F Place frozen shrimp in fry basket
For half package, fry 2 minutes 30 seconds to 3 minutes
Drain on absorbent paper before serving.
AIR FRYER
Preheat airfryer to 390°F Arrange frozen shrimp in a single layer in basket
For 1 serving (7 pieces) or 2 servings (14 pieces), cook 8 minutes
ADDITIONAL INSTRUCTIONS
Keep frozen until ready to prepare.
Due to differences in appliances, cooking times may vary and require adjustment.
Microwaving not recommended.
For food safety this product must be cooked to an internal temperature of 165°F.
Caution: Product will be hot!
*Please refer to the label on your SeaPak package for the most current nutrition, ingredient and allergen information.
Photo Cover Credit: Adrienne Balkum | Butterfly Shrimp by SeaPak with a baked potato, Steamed Broccoli and McCormick Cocktail Sauce.