Everyone likes dessert, but it’s not always easy enjoying them when trying to eat healthier. Here are some good dessert options to satisfy that sweet tooth.
We live in an age where most people want to try and eat a little healthier. Whether you’re on a complete diet regimen or just looking to make a few minor changes in your nutritional habits, it’s a good idea to pay attention to what you eat. One of the hardest things for people to give up is dessert, especially if they have a sweet tooth.
Thankfully, you don’t have to give up everything decadent because here are a few delicious desserts you can still enjoy even if you’re on a diet.
Parfaits
Parfaits are always an excellent go-to when looking for healthier dessert options. While traditional parfaits are a more custard-like puree mixture, many modern iterations use whipped cream, yogurt, or ice cream. Make your parfait with layers of fruit, granola, nuts, and cream, and you have a dessert filled with so many sweet tastes and textures that you might forget it’s healthy.
Baked Goods
We often consider treats like cakes, cookies, and brownies to be among the unhealthiest, but a lot of what makes those things bad for us is sugar and flour. You can enjoy delicious chocolatey brownies even when you’re on a diet by using other baking options, such as coconut sugar or oat flour. The decadent taste is still there, but you’ll feel way less guilt when you grab a second one.
Baked Fruit
One of the most delicious desserts to enjoy on a diet is simple, easy to make, and absolutely satisfying. Baked apples with cinnamon and brown sugar are among the most popular, but don’t be afraid to explore other possibilities, such as baked pears and pineapple rings. A little brown sugar and cinnamon go a long way when baking these delicious treats. For extra flavor and texture, chopped nuts are a good source of protein, and golden raisins add a perfect chewy texture.