Looking for a quick and healthy breakfast option? This Banana Chia Seed Pudding is just what you need! Made with simple ingredients like banana, chia seeds, almond milk, and a touch of maple syrup, this recipe is perfect for women on the go. Enjoy a delicious, nutrient-packed treat that’s easy to prepare and customizable with your favorite toppings.
Ingredients
- 1 banana, smashed with a fork
- ¼ cup chia seeds
- 1 cup almond milk
- 1 tablespoon maple syrup
Optional Add-ins
- ¼ teaspoon vanilla extract
- Pinch of cinnamon
Instructions
Combine Ingredients: Add the smashed banana, chia seeds, almond milk, and maple syrup (along with any optional add-ins) to a mason jar or glass bowl with a lid.
Mix Well: Shake or stir until well combined. If using a large bowl, whisk the ingredients together.
Soak: Let the mixture soak in the fridge overnight or for at least 1 hour.
Serve: Enjoy the pudding chilled, topped with your favorite toppings.
Benefits of Banana Chia Seed Pudding
Nutrient-Rich: Chia seeds are packed with healthy fats, fiber, and protein, which help in balancing blood sugar levels.
Easy Preparation: This recipe is quick to prepare and makes for a convenient make-ahead breakfast or snack.
Natural Sweetness: The banana and optional maple syrup provide natural sweetness, making this a healthier alternative to traditional sweet snacks.
Tips and Tricks
Proper Ratio: Use at least ¼ cup chia seeds for every 1 cup of milk to ensure a thick pudding consistency.
Soaking Time: For best results, let the pudding soak overnight. If short on time, a minimum of 1 hour in the fridge will suffice.
Banana: Riper bananas work best as they are naturally sweeter. If using frozen bananas, ensure they are thawed and easily mashable.
Alternative Toppings and Add-ons
Fresh Fruit: Sliced bananas, blueberries, strawberries, raspberries, or mango.
Nut or Seed Butter: Peanut butter, almond butter, sunflower seed butter, or Nutella.
Extras: Chocolate shavings, chopped peanuts, slivered almonds, a drizzle of maple syrup, shredded coconut, jam or jelly, or whipped cream (traditional or dairy-free).
For a Chunky Monkey Version:
Top with chocolate chips, peanut butter, and walnuts in the morning.
Storage, Freezing, and Meal Prep Tips
Refrigeration: Chia pudding will keep in the fridge for 3-4 days in a tightly sealed container, making it ideal for meal prep.
Meal Prep: Double the recipe to have 4 days’ worth of breakfasts or snacks ready. Portion into individual containers for easy grab-and-go meals or store in one large bowl to dish out as needed.
This Banana Chia Seed Pudding is a simple yet nutritious recipe, perfect for women looking for a healthy, make-ahead breakfast or snack option. Enjoy experimenting with various toppings to keep it exciting and delicious!
