Set your goals, know the metrics, and know why exactly you want to do it. After six months of OMAD I have decided to create a few pages of exercises that focus on toning my arms and hopefully tighten my waistline. According to MuscleWiki these are the low intensity body weight exercises to try. I designed the Workout Tracker for the month of June 2022 that has 15 different exercises. I will attempt to do all of them in one session of 3 sets of reps as a low intensity workout. Then to show which exercise has been completed I will mark the day(s) on each calendar section. I’m hoping to complete 3 workout sessions for a minimum of 30 minutes a week. After doing some research to when to exercise it was recommended to do it BEFORE my time to eat.
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Bullet Journal Monthly Workout Tracker
The bullet journal has been a huge help for me to keep up with a variety of goals. I hope that this log will also be the way that I needed. What are some goals or logs that you considered for your bullet journal? Comment below:
